Boracay travel tips to beat Jet lag and Fatigue on your holiday

To own your health and well being  whilst traveling on your holiday and to be able to go back to your work stress free after your holiday here are the following tips to beat the fatigue from a Mystic, A Yogi,

a Visionary and prolific author Sadhguru.

Sadhguru: High-speed travel is an inevitable part of today’s life. When the human body is made to travel at a speed beyond one’s natural capabilities, the subtle energy form and the field around the energy in the form of aura gets frayed. This fraying can leave you in an extreme sense of fatigue at the end of your journey, which could greatly affect the purpose of your trip, especially if it is only a short stay at your destination. 

Click the link below and follow the video.

1 Sit Up Straight While Travelling

 Keep the body erect is not because we don’t like comfort, it is because we understand and experience comfort in...

2 Eat Sensibly Before A Trip 

The body is a composite form of food consumed. So, being conscious of what you ingest can reduce travel stress...

3 Tap Into Some Solar Power!

The biggest stress factor during international travel is jetlag, or confusion in the physical and energy system about...

4 Practice Nadi Shuddhi 

Nadi Shuddhi is a simple yogic process that is conducted by using your breath to organize your energies into a cocoon of wellbeing...

Boracay Island, Philippines

Nadi Shuddhi

And whilst in Boracay Island, I recommend to read Midnight with the Mystics, A Little Guide to Freedom and Bliss

by Cheryl Simone for a start if you are spiritually searching or longing for something beyond.

About this book:

"Constructed around a series of late night conversations around a camp fire between Cheryl Simone and Sadhguru Vasudev on an Island in the middle of a Western North Carolina lake near her mountain home, Midnights with the Mystic is the most thorough exposition of the teachings of India's most sought after mystic. Sadhguru challenges us to embrace the possibility that to each of us is available a higher realm of reality, a peak of consciousness; an entrée into the realm of freedom and bliss. Concrete and down-to-earth, Midnights with the Mystic both provides readers with an introduction to profound spiritual teaching and a personal glimpse of a charismatic guru."

It is available on Kindle.

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